Friday, Nov. 16 2023

[ ] 5 Minutes of Freestyle skipping, alternate knee raises, etc. (increase core temp)
[ ] Hand Support Pistol Squat - 5 reps per leg lmk
[ ] Pistol Squat - work our way up
[ ] Scattered Wall Catch - 3 balls with number on ball, call out number while throwing all three balls and catch the number you called out
[ ] Latteral Shuffle Reactive Catches - Switch hand that throws and hand that catches alternating
[ ] T-Test Run - Partner call out, keep eyes on leader for him to direct where to run
[ ] 5 Dot Drill - hop schotch inward then outward
[ ] @

F - Frist Step Quickness

A - Agility

S - Speed

T - Technique